A mini-series: Currently Loving With Holistic Nutritionist Ashley - January 2026

By Ashley Miele — a passionate mom, devoted wife, and holistic nutritionist who loves helping others live healthier lives. With her deep belief in non-toxic products and wholesome lifestyle choices, Ashley shares practical, inspiring tips to help you feel your best every day. Her thoughtful articles and recommendations reflect her commitment to nurturing well-being in every aspect of life. Welcome to her corner of our community!

1. Indoor Plants

A simple (and often overlooked) wellness habit is the power of indoor plants. I don’t have a ton yet, though I’m hoping to grow my green thumb; but even a few well-chosen plants can make a noticeable difference. Certain indoor plants can help improve air quality, increase oxygen levels, and create a calmer, more grounding environment in your home. Beyond that, greenery has been shown to support mood, reduce stress, and bring a sense of life and balance into a space.

Currently, I have snake plants and succulents, which are incredibly easy to maintain and perfect for beginners. Snake plants are especially great because they’re hardy, tolerate low light, and are known for their air-cleansing abilities. Succulents are low-maintenance, brighten up a room, and don’t require much attention.

I also like keeping certian plants in the bathroom. Certain plants can handle higher moisture levels and lower light. Some even help absorb excess humidity, which may reduce the chance of mold while improving air quality.

• Peace lily

• Spider plant

• Boston fern

• Orchids

• Pothos

• English ivy

  
  

Adding plants doesn’t have to be complicated. Even one or two can make your home feel fresher, calmer, and more alive. Small shifts that quietly support your overall wellness!

2. No-Bake Date & Nut Energy Bites

These are a favorite in our house—super easy to make, perfect for at home or on the go, and packed with nourishing ingredients.

Ingredients:

• 12–13 pitted dates

• 1 cup mixed walnuts & cashews (or nuts of choice)

• 2 tsp maple syrup

• 3–4 tbsp peanut butter (or nut butter of choice)

• Optional add-ins:

  • ½–1 scoop protein powder

  • 1-2 scoops collagen powder

  • 1–2 tbsp chia seeds

  • Chocolate chips ( I use the Hu Baking Chips)

  • Sprinkle unsweetened coconut flakes on top

Directions:

1. Add nuts to a food processor and pulse until finely chopped but not powdery.

2. Add dates, maple syrup, nut butter, and any optional add-ins. Pulse until everything is well combined but still slightly textured.

3. Using your hands, roll the mixture into bite-sized balls (makes about 12, depending on the size).

4. Place in the fridge for 1–2 hours to firm up. Store in the refrigerator or freeze for later.

Notes:

• If the mixture feels too dry after adding protein powder, add 1–2 teaspoons of water or extra nut butter to adjust the consistency.

• Collagen blends in easily and keeps the texture soft, while protein powder makes them more filling.

3.Beeswax Candles

I’m obsessed with these! They’re so cute, truly non-toxic, and offer added benefits like supporting indoor air quality by releasing negative ions that bind to airborne particles. I also love the soft, natural glow they give off. I found a set that’s the perfect size, non-drip, and sits in the cutest little dish.

4.Cooking with Non-Toxic Materials

Cooking with non-toxic materials is something I consider essential. If we’re intentional about nourishing our bodies with whole, real foods, it makes sense to also think about what we’re cooking them in. Many conventional cookware options can leach harmful chemicals into food when heated, such as PFAS, PFOA, PTFE (Teflon), and heavy metals—which can undermine even the healthiest meals.

Personally, I use cast iron and pure ceramic cookware from the brand Xtrema. It’s important to note that not all “ceramic” cookware is created equal. Many non-stick or ceramic-coated options still contain chemical coatings. I also rely on large glass baking trays, which are great for roasting vegetables, potatoes, chicken, and more. Simple swaps like these are an easy way to support a cleaner, more nourishing kitchen.

5.Turning Your Phone on Airplane Mode Overnight

Reducing my exposure to EMFs is something I personally prioritize, especially while sleeping. There’s growing research around how constant wireless exposure may impact the brain and body, so I try to minimize it where I can. One simple habit is turning my phone off or switching it to airplane mode overnight. I also keep it on the farthest dresser from my bed, and if I need to charge it, I leave it outside the bedroom. Small changes like this can be an easy way to support more restorative sleep.

PS: A little life update — I’m expecting my second in February and will be pausing this series as I take time to soak in these early moments with my growing family. I’m looking forward to reconnecting again in the summer/fall! In the meantime, you can still enjoy our monthly newsletters, and I can’t wait to share more soon.

The information and products mentioned have not been evaluated by the US Food and Drug Administration and is not intended as a substitute for professional medical advice, diagnosis or treatment. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.Those seeking treatment for a specific disease should consult a qualified integrative physician.

Some of the links on this website are affiliate links, which means that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products or services that I believe will be of value to my readers. Thank you for your support!