Updated: Aug 3, 2021
Simple Collagen Pancakes
1 1/2 cups of sprouted wheat flour
1/4 cup of collagen powder
2 teaspoons of baking powder
1 cup of filtered water
1/2 cup of almond or coconut milk
1 tablespoon of avocado oil
Optional: 1 teaspoon of maple syrup or honey (for sweetness)
Ghee or coconut oil (for cooking)
Mix all ingredients in list order from above and whisk until smooth.
Heat cast iron or stainless steel pan with ghee (or coconut oil).
When pan is hot, use a 1/4 cup to measure and scoop batter onto griddle.
Cook 1-2 minutes and flip after lightly browned.
Cook another minute or so until a little risen, firm and lightly brown.
Makes 8-10 small pancakes using 1/4 cup to measure.
If wheat is not tolerated, a gluten free flour blend would be great to use instead.
You may use 1 egg in the recipe instead of baking powder if you are tolerant of eggs.
If you prefer, you can use all water or all milk instead of combining (depending what's in your fridge at the moment! hah!).
**Please use organic and natural ingredients whenever possible.